ANÁLISE DA PRODUÇÃO HORMONAL EM RELAÇÃO VOLUME E INTENSIDADE DOS EXERCÍCIOS FÍSICOS EM CRIANÇAS E ADOLESCENTES NAS ACADEMIAS: revisão sistematizada

Abstract

Classes or methods applied with children and adolescents are not always given correctly. Professionals often have no concerns or never even thought about how they react to their hormonal production during and post-activity and the subject ends up being little debated in the gyms and among the professionals inserted in them. Studies show that high-intensity, high-volume activities can harm, affecting the endocrine system in children and adolescents. Through this work, it is possible to conclude the importance of physical exercise for hormonal production, especially for children and adolescents who are in full growth and maturation of movements. It is extremely important to emphasize that the choice of the intensity of the physical exercise based on the maturation of the student can benefit or harm it. This research shows the importance of applying physical activities, quality sports with ideal volume and intensity in order to encourage the production of hormones needed by children and adolescents who are increasingly inserted and experiencing these processes in gyms, and the importance of that these exercises are applied by qualified professionals who have a conscience and a basis for their application. It is then up to the physical education professional to show their students clients the benefits of physical exercise, making them aware of the practice and showing them the importance of exercise for their hormonal production and placing a great emphasis on controlling the volume and intensity of exercises applied The methodology used was qualitative bibliographic research.