OS BENEFÍCIOS DO TREINAMENTO DE FORÇA NO PROCESSO DE EMAGRECIMENTO

Abstract

Nowadays, more and more people are acquiring sedentary habits, adopted by the modern lifestyle. People no longer travel on foot, the ascending and descending stairs were facilitated by the simple touch of the elevator button. The lack of physical activity coupled with irregular eating habits ends up favoring a hypokinetic lifestyle, contributing to the emergence of several diseases. Physical activity requires dedication and has effective training, which provides satisfactory results and contributes to the weight loss process. The strength gain obtained by weight training contributes to a greater caloric expenditure, strengthens the muscles that are responsible for our locomotion and the better favoring of our upright posture, thus improving in a way: considerable the body composition of the practitioners. Physical exercise becomes the most important and variable factor in the daily energy balance. The regular practice of physical exercises brings great benefits for weight loss and maintenance, benefiting the development and guaranteeing the physical, mental and social well-being. without jeopardizing the physical integrity of the organism. The present work seeks to analyze the efficiency of strength training in the weight loss process. The focus of this work is the benefit that this physical activity provides by analyzing the increase in the rate of basal metabolism, decreasing the percentage of fat. The practice of physical activity provides important changes in the body, always accompanied by a physical education professional. The benefits are endless and bring a better quality of life.