BENEFÍCIOS DOS EXERCÍCIOS RESISTIDOS PARA MULHERES PÓS-MENOPAUSA COM OSTEOPOROSE: revisão sistematizada

Abstract

Knowing that menopause is one of the major causes of osteoporosis in women, it was decided to do this research, to seek more information between the relationship between resistance exercises and post-menopausal women with osteoporosis. The main objective of the present study was to analyze the possible implications that after menopause women can trigger even osteoporosis. In this sense, a descriptive analytical study was carried out, addressing the benefits of resistance exercises for post-menopausal women with osteoporosis. The current theme is justified due to the fact that osteoporosis has recently been recognized as one of the biggest public health problems, affecting about one third of postmenopausal women. Therefore, resistance exercises can be extremely important for the quality of life of these women, as their practice can develop an impact, so that there is a gain in bone mass or maintain it. Thus the resisted armies can be an essential treatment method for osteoporosis.