INFLUÊNCIA DO TREINAMENTO FÍSICO NA MUSCULAÇÃO PARA O DESEMPENHO DE NADADORES DE ALTO RENDIMENTO

Abstract

With the evolution of swimming in competitions, athletes increasingly seek to improve their performance and move as quickly as possible in the water. In order to improve the power of the muscles, many technicians adopt muscle strength training outside the water in an attempt to transfer the beneficial effect inside the water. Thus, the objective of this work sought to emphasize how physical training through strength training in weight training, can play a fundamental role in the performance of high-performance athletes in swimming, discussing the results described in the bibliographies. Searches were carried out in research platforms such as SCIELO, PUBMED and LILACS, on the effects of strength training on bodybuilding in high-performance athletes. The results found in this selection describe several strength training protocols out of the water, and discuss the results generated by them, and studies were found that proved to be beneficial for improving swimmer performance, as well as studies that did not promote changes in the performance. even by changing indicative of muscle strength. Other results cited in this research are related to the change in strength indicators that promote muscle strengthening capable of balancing the agonist / antagonist relationship and preventing injuries. In view of the exposed results, it can be seen that the results are still inconclusive to determine whether weight training is able to promote the transfer of results obtained out of water to the aquatic environment, which can be justified by the variety of methodologies and protocols used in the research.