MUSCULAÇÃO: um estudo sob os efeitos no crescimento das crianças

Abstract

Growth is seen as a normal change in human life; the development is considered a process of gradual change, as the bone development of children can be intensified by exercises, as they help in modeling bone, and can be intensified with strength exercises. Among the various physical activities, one in particular, has great benefits, it is resistance training, better known as weight training. Several studies show the benefits of physical activity for children's growth, such as preventing bone disorders and improving the cardiovascular system. The risks of well-targeted and individualized strength training are practically nil. The benefits of strength training are numerous, but strength gain, increased bone mineral density and improved motor coordination are the main When starting a training program it is necessary to identify that the child is mentally and emotionally prepared to do the proposed exercise, taking care of the posture, load and way of applying the activity, aiming at playfulness.