EFEITO DO TREINAMENTO DE SLACKLINE REGULAR PARA O FORTALECIMENTO DAS MUSCULATURAS ESTABILIZADORAS

Abstract

Slackline is a relatively new adventure modality, and consists of walking or maneuvering on a nylon tape, as much as it is elastic, anchored in two distant points such as rocks, poles and trees. The practice can be done outdoors or indoors. The benefits of the practice are numerous and cover several spheres: muscular strength of limbs and trunk, balance, concentration, among others. The practice of Slackline requires a precise coordination between the proprioceptive sensory systems, the musculoskeletal system and the efferent neuromotor system. The present study sought to verify the improvement in the strengthening of stabilizing muscles through regular Slackline training. The methodology used was the hypothetical deductive, using materials, books, websites. scientific articles and magazines in the area, where it can be concluded that a regular slackline training, regardless of the practice practiced, causes great muscle activation in the CORE region, in which it will be fully worked out.