AVALIAÇÃO DO CONSUMO ALIMENTAR DE PRATICANTES DO TREINAMENTO DE FORÇA EM STÚDIO PERSONAL NA CIDADE DE VARGINHA - MG

Abstract

Physical activity and nutrition have always been inextricably linked, both with regard to the aesthetic as what comprises human health, these sections being interconnected as a result we have people healthy and vigorous. From these reports the following question arises which becomes objective of the study: to evaluate the dietary intake of practitioners of strength training a Personal Studio in the city of Varginha/MG. This is an exploratory study within the research line of sports nutrition where study subjects were 30 adults of both sexes. practicing strength training and aged 20 to 60 years. To assess food consumption was used recall 72 hours after the program was used Diet Pro 5.5 1 for calculation of consumption of macro and micronutrients, and this method was used to analyze the frequency with which food is often consumed certain foods. And energy needs formula was determined by the FAO/WHO (1985), with the participant's current weight, Among the subjects assessed 50% of the sample had normal weight, the average energy consumption was 1715.11 kcal, the average energy expenditure of 2595,03 kcal/day and average basal metabolic rate of 1564,38 kcal/day. Assessing the macronutrients obtve up 53% while maintaining a hypoglycemic diet. 77% have a high protein diet habits and 57% normolipidica. In relation to micronutrients only calcium intake showed a statistical significance below recommended Analyzin the frequency to a higher frequency consumption was 7 days weekly for the group of fruits (47%) vegetables (47%), dairy (63%), cereal (50%), beans (53%), bread (97%) and sweets and the like (43%). We conclude that the lack of a nutritional follow these subjects, provided eating habits outside of the recommended standards for physical activity practitioners, and the role played by a mutritionist with these practitioners important, since it can lead them to better yield during physical activity and better provision.