PSICOEDUCAÇÃO ASSOCIADA À YOGA PARA CUIDADORES FAMILIARES DE PESSOAS COM DOENÇA DE ALZHEIMER

Abstract

Psychoeducation associated with yoga for family caregivers of people with Alzheimer's disease is a therapeutic approach that combines psychoeducation, which involves the dissemination of information and guidance about Alzheimer's disease, with the practice of yoga, a discipline that aims to promote good -physical and mental health. This approach aims to provide support to family caregivers who face significant challenges in caring for their loved ones with Alzheimer's. Below, I present a summary of the main aspects of this approach:

Psychoeducation:

Psychoeducation involves providing detailed information about Alzheimer's disease, including its symptoms, progression, treatment, and care strategies. Caregivers learn to better understand the needs and limitations of Alzheimer's patients, which can help reduce the stigma and anxiety associated with the disease. The goal is to empower caregivers with the knowledge to make informed decisions and promote a more appropriate care environment. Yoga:

Yoga is an ancient practice that combines physical postures, breathing techniques and meditation to promote balance between body and mind. For caregivers, yoga can offer significant benefits, such as reducing stress, increasing flexibility, and improving sleep quality. Regular yoga practice can help caregivers deal with the stress and fatigue associated with caring for Alzheimer's patients. Integration of Psychoeducation with Yoga:

The approach integrates psychoeducation with yoga practice, allowing caregivers to learn about Alzheimer's disease while gaining skills to care for themselves. Yoga can be an effective tool for improving the emotional health of caregivers, reducing the risk of burnout and depression. Additionally, regular yoga practice can improve caregivers' sleep quality, which is critical to their ability to provide quality care. Potential Benefits:

Reduction of stress and anxiety. Improved physical and mental health. Increased ability to deal with care challenges. Promotion of self-care and well-being. In summary, combining psychoeducation with yoga offers a holistic and comprehensive approach to supporting family caregivers of people with Alzheimer's disease. It aims to not only improve understanding of the disease, but also promote the emotional and physical well-being of caregivers, empowering them to provide more effective and compassionate care to their loved ones.