CARACTERÍSTICAS DO CONSUMO DE SUPLEMENTOS ALIMENTARES EM PRATICANTES DE MUSCULAÇÃO QUE BUSCAM HIPERTROFIA EM ALFENAS -MG

Abstract

This study analyzes the consumption of dietary supplements by bodybuilders in the city of Alfenas, MG. Such an approach is justified because, it is perceived that there is an excessive and incorrect consumption of food supplements without the guidance of a specialized professional and may cause health problems. The objective of this study was to identify and characterize the consumption of dietary supplements in bodybuilders who seek hypertrophy. This purpose will be achieved through a survey in which 68 male individuals attending 3 academies in the city of Alfenas (MG) were evaluated. The instrument used to evaluate the proposed goal was a questionnaire with closed and open questions and a 24 hour recall. Research has shown that 76% of participants take supplements. According to the results the most consumed type of supplement was Whey Protein, followed by BCAA and creatine. The highest indication for use was from friends (26%). Regarding food, 49% are ingesting above the recommendation of gram of protein per pound of weight recommended by SMBE (2009). It is concluded that the consumption of food supplements has a high prevalence and a considerable frequency, especially with respect to protein-based products. And as for the indication, because it is not administered by a qualified professional, it becomes a risk.